FAQs
Answers to the most common questions about Coaching and The Journey Program.
Coaching Partnership
Coaching is a forward-looking partnership shaped around your goals, challenges, and the kind of change you want to create.
It’s a space for reflection where you can clarify direction, work through what’s getting in the way and move forward with intention.
At the core of coaching is a simple belief: you already have the resources you need. The coach’s role is not to give you answers, but to help you see more clearly, explore new perspectives, and translate insight into action through structure, accountability, and intentional practice.
- Therapy is a healthcare profession focused on mental health and emotional wellbeing. It can support healing, coping, and understanding personal history, patterns, and emotional responses.
- Mentoring is guidance from someone with experience in a similar path, who shares insight and advice based on what worked for them.
- Consulting is typically solution-focused and recommendation-based: someone analyses a situation and proposes strategies, frameworks, or structured direction (often in business contexts).
- Training / teaching provides structured learning: knowledge and skills are taught through lessons, content, and guided practice.
Coaching focuses on helping you move forward toward a goal through reflection, clarity, mindset work, and consistent follow-through without prescribing “the right answer”.
Coaching starts with a short orientation call to understand where you are and what you want to work on.
From there, we agree on a coaching setup that fits your goal and pace. Most clients benefit from a regular rhythm (weekly is recommended), so the work stays active and builds momentum over time.
Coaching sessions are typically 60 minutes, online.
Coaching is offered in session packages (most people begin with a 6- or 12-session series).
During the orientation call, we’ll align on the setup that fits your goal and pace and go through the investment clearly and transparently.
Yes. Coaching is designed to remain useful and aligned as you evolve.
You can start with an initial series and then adjust the length or direction of the work depending on progress, new priorities, or what you feel you need next.
Sessions are available in English and Italian.
The Journey Program
The Journey is a structured 1:1 self-development program. It blends learning, guided reflection, practical tools and structured practice to support intentional growth, from self-discovery to aligned action.
- Coaching adapts fully to your goal and what’s happening in your life right now.
- The Journey follows a clear path (two levels + four stages), with specific themes and tools designed to build strong foundations first, then momentum.
If you’re not sure which one fits best, we’ll clarify it in the orientation call.
The Journey is offered as a complete two-level experience, designed to be taken as one coherent path:
- Level 1 - Inner Foundations
- Level 2 - Applied Momentum
Each level builds on the previous one and combines guided sessions, practical tools, and integration practices to support real progress over time.
The pace is adapted to you: we move to the next level when you’re ready, based on how the work is unfolding and what you need most. As a reference, The Journey includes a minimum of 8 sessions per level, with the option to extend if deeper work is needed.
Sessions include:
- a check-in on what’s emerging
- a focused exploration of a key concept
- practical tools/exercises applied to your real context
- a simple practice to integrate between sessions
Between sessions you’ll receive simple integration practices (reflections, prompts, or small experiments).
They’re designed to keep the process alive in everyday life.
Yes, what you share is confidential.
Sessions are not recorded, to protect privacy and create a safe space.
The Journey is available in English and Italian.
The Journey is offered as a complete two-level experience. You can choose to pay in full or split into two payments, aligned with the two levels.
During the discovery call, we’ll go through the details together. If you decide to join, we’ll confirm the payment option and reserve your place.
Since time and sessions are reserved specifically for you, cancellations are managed with clarity and fairness.
Full details are shared before starting, so everything is transparent from day one.
Start by sending a request through the form.
You’ll then receive a message to arrange a short orientation call and if it feels aligned, we begin Level 1.